<p>Summer. They say it's probably the loveliest time of the year.; very, very long days with lots of sunlight, and literally unlimited supplies of vitamin D. The season comes with numerous summer-esque things to do, which is the main event of the season. However, there is a small obstacle to this "magnificent time of year": It is unbearably hot! But no worry. We have just the right answers to stay fresh.</p><p>&nbsp;</p><h3><strong>Create your Air Conditioner</strong></h3><p>We all know how expensive it is to keep the AC on all the time. The damage is seen on the electricity bill! Fret not! We've got an alternative to keeping cool during the day. All you need is a bowl of ice and a fan - a pedestal fan works best for this trick though. Put the ice in front of the fan and enjoy the cool breeze. With time. the ice melts and evaporates but you’ll cool.</p><p>&nbsp;</p><h3><strong>Eat cold stuff</strong></h3><p>The season is a perfect excuse to eat an ice lolly or tons of ice cream or simply just ice! It is a very effective technique to keep cool. If you want a healthier, sugar-free option, you could also make your own popsicles or ice lollies using fruit cubes. The purpose and idea behind eating and drinking cold snacks and beverages is to keep your internal body temperature low.</p><p>&nbsp;</p><h3><strong>Dress Less and Lighter</strong></h3><p>To stay cool during the summers, wear loose clothing, preferably light coloured clothes made of cotton, or generally materials that will let your skin breathe. Oh and don’t forget to wear wide-brimmed hats or other head coverings to protect you from direct sunlight. Just keep in mind, Less is more!</p><p>&nbsp;</p><h3><strong>Stay Hydrated</strong></h3><p>During the summers, you lose a lot of moisture from your body as you perspire. This dehydration also causes your body temperature to rise. To account for this water loss, constantly replacing fluids is very important to keep cool.&nbsp;</p><p>Avoid dehydrating beverages such as caffeine and opt for healthier options, like a smoothie for lunch or some lemonade to be refreshed. Keep a water bottle in handy - you will be surprised at what good it can do in this scorching weather.</p><p>&nbsp;</p><h3><strong>Sit back to stay cool</strong></h3><p>In this blazing hot weather, things could get too hot to handle sometimes and you over-stimulate yourself. &nbsp;Hence. another little but important way to stay cool is by taking a break and sitting back to relax. When your mind is relaxed, your body will cool off as well.</p><p>&nbsp;</p><h3><strong>Plan a trip to the beach or have a pool party</strong></h3><p>Trust me when we say water is your best friend in summer! Another tried and tested hack to shed some of that heat off your body is to enjoy some time at the beach or by the pool. You could go with all your friends and close ones and have a great time with all the water activities. And in doing so… you’d, like always, cool yourself down!</p><p>&nbsp;</p><figure class="image image-style-align-left image_resized" style="width:24.88%;"><img src="https://www.unboxapk.com/cms/uploads/photo_1588095803059_6e4bbbe24dbb_f8199b884d.avif"></figure><h3 style="margin-left:40px;"><strong>A cool shower</strong></h3><p>If all of these solutions fail, and you still aren’t cooled off, then you can still rely on a good old cold shower! It will, without doubt, cool you instantly Make a habit of taking showers more often.</p><p>With the combination of all these solutions, you will (hopefully) without a doubt stay as cool as a cucumber during the summer! Happy summer-ing. fellas!</p>

there is a small obstacle to this "magnificent time of year": It is unbearably hot! But no worry. We have just the right answers to stay fresh.

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Spiking heat - how to face hot summers!

<p>Oftentimes, the difference between a good day and a bad one is a good night’s sleep. When you get some proper sleep in, you tend to wake up fresh, with your mind and body both feeling active. One’s mood also seems to be linked to a healthy sleeping cycle and it prevents lots of diseases too. These, along with many other factors, make the development of good sleep hygiene habits essential for every person.&nbsp;</p><p>&nbsp;</p><p>&nbsp;</p><h2><strong>Understanding Sleep Hygiene:</strong></h2><p>&nbsp;</p><p>Sleep hygiene refers to the habits that improve your ability to fall asleep quicker and help you stay asleep (avoid fragmented sleep). These habits do not need to be the same for every person. It is possible that some of the things that constitute proper sleep hygiene for you may not work for another person. What seems like the ideal sleeping environment for you, in terms of temperature and light, for example, maybe uncomfortable for someone else. This is why it is important to try and find the sleep hygiene habits that work best for you.&nbsp;</p><p>&nbsp;</p><h3><strong>Tips to Develop Healthy Sleep Habits:</strong></h3><p>&nbsp;</p><p>Medical and sleep experts have found that one can improve their sleep by implementing the following tips:</p><ul style="list-style-type:disc;"><li><strong>Consistent Sleep Schedule</strong> –&nbsp;Try sleeping and getting up at&nbsp;a fixed time every day,&nbsp;regardless of weekends or off-days. It is also recommended that one should get 7-8 hours to sleep daily.</li><li><strong>Bed Usage</strong> – If you use your bed for sleep only, your mind will associate it with rest. If, for example, you study and watch TV in your bed, your mind may associate your bed with stress or excitement which will decrease the quality of your sleep.</li><li><strong>Light Exposure –&nbsp;</strong>Try limiting bright lights in the evenings and avoid using electronic devices excessively. It is especially important to keep your phone and laptop aside at least 30 minutes before getting into your bed to sleep.</li><li><strong>Bedtime Routine –&nbsp;</strong>It is good to have a bedtime routine that can signal to your brain that it’s time to relax and sleep. This can be something like dimming the lights, making your room temperature cool, putting on relaxing music, etc.</li><li><strong>Food and Drink –&nbsp;</strong>Your diet is another component that is closely linked to your sleep and should be monitored. It is helpful to eat healthy foods and exercise regularly. Things to avoid before going to bed include heavy meals, alcohol, and caffeine. Also, try reducing fluids as you near your bedtime. If hungry, consume light food or snacks.</li><li><strong>Additional Tip –</strong> If you’re unable to fall asleep for half an hour after getting in bed, try doing a light activity (without the use of electronic screens) in a dim-lit room.</li></ul><p>&nbsp;</p><p>Test these tips and see whether you can build healthy sleep habits that help improve the quality of sleep that you experience.</p>

Difference between a good day and a bad one is a good night’s sleep. When you get some proper sleep in, you tend to wake up fresh, with your mind and body both feeling active

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Oftentimes, the difference between a good day and a bad one is a good night’s sleep. When you get some proper sleep in, you tend to wake up fresh

How To Develop Good Sleeping Habits

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